Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Build strength, endurance, and flexibility. Registration is closed.
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them.
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Elevate the heart rate and get your body moving!
Registration is closed.
Increase connection through breath and mindfulness.
Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.