Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Elevate the heart rate and get your body moving!
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Increase connection through breath and mindfulness.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
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Build strength, endurance, and flexibility.
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Join us to explore these topics and to discuss practical strategies to support overall well-being.
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Adapted for beginner’s, this class serves as an introduction to strength training.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.