Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.
Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is closed.
Spring is almost here and so are some of the beautiful produce available in BC. Registration is closed.