Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
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This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Discover some delicious and refreshing beverage recipes in our June cooking class.
Join us to learn more about our programs and services and how you can access them.