Relaxation & Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
Give us a call
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Elevate the heart rate and get your body moving!
Registration is closed.
Increase connection through breath and mindfulness.
Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.