Inspired Conversations: Self-Compassion
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
5 classes found.
Classes
-
-
Virtual
-
Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
-
In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
In-Person: Walking Group (Kelowna)
Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, CanadaJoin us for an in-person walking group in Kelowna for movement and connection with those in our community!