Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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In-Person: Gentle Morning Movement (Vancouver & Kamloops)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada +1 moreJoin us for gentle and low-impact strengthening and stretching exercises to start your day.