Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Build strength, endurance, and flexibility.
In this class, we’ll explore how to prepare fermented foods at home using simple recipes.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is closed.
Build strength, endurance, and flexibility. Registration is closed.
Join us for tips to budget your time and money and eat well all at the same time. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.