Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Give us a call
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.