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Today

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening.

    Registration is now closed. 

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them.

    Registration is now closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is now closed. 

  • Supporting Your Immune System with Nutrition

    Virtual

    This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

    Registration is now closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

    Registration is now closed.