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Today

  • Cooking Class: Tasty Tempeh

    Virtual

    Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

    Registration is now closed. 

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.

    Registration is now closed. 

  • Strength & Cardio

    Virtual

    Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

    Registration is now closed.