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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
35 classes found.
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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4 classes,
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
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Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed.
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Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
5 classes,
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This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. Registration is now closed.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
3 classes,
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
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Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. Registration is now closed.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
4 classes,
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Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed.
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Chickpeas are incredibly versatile and offer a wealth of nutritional benefits, including their rich fibre content, iron, potassium, magnesium, and more. Registration is now closed.
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Join us to learn more about our programs and services and how you can access them. Registration is now closed.
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed.
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Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
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0 classes,
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0 classes,
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5 classes,
-
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Join us for tips to budget your time and money and eat well all at the same time. Registration is now closed.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
5 classes,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed.
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This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is now closed.
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Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
|
|
0 classes,
|
0 classes,
|
4 classes,
-
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Registration is now closed.
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
5 classes,
-
-
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. Registration is now closed.
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
5 classes,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed.
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This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is now closed.
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Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility. Registration is now closed.
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Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
|
0 classes,
|
0 classes,
|
5 classes,
-
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Registration is now closed.
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is now closed. |
5 classes,
-
-
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. Registration is now closed.
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process. Registration is now closed.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
4 classes,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed.
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Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte. Registration is now closed.
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Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
|
0 classes,
|
0 classes,
|
4 classes,
-
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Registration is now closed.
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
5 classes,
-
-
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. Registration is now closed.
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
In this creative workshop we explore resilience through the grounding symbolism of the tree. Registration is now closed.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
4 classes,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed.
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Come explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins. Registration is now closed.
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Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now cloesd.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |