Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.