Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is now closed.
Nutrition Workshop: Cancer Protective Nutrition
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Inspired Conversations: Making Friends with Your Mind
VirtualLearn how to use your mind to promote health.
Registration is now closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
Lymphedema Information Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is now closed.
Cooking Class: Lebanese Inspired Plant-Based Meals
VirtualJoin us for some delicious Plant-Based Lebanese Inspired recipes!
Registration is now closed.