Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Elevate the heart rate and get your body moving! Registration is closed.
Increase connection through breath and mindfulness. Registration is closed.
