In-person: Introduction to Mindfulness & Meditation Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you always wondered what mindfulness is exactly? This is the workshop for you!
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.