Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
Registration is closed.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
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In these monthly workshops, we will explore how creativity can revive and inspire us.
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Adapted for beginner’s, this class serves as an introduction to strength training.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Prepare the body for rest and sleep through gentle movement and relaxation.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
Registration is closed.
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
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Join us to learn more about our programs and services and how you can access them.
Registration is closed.