Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Yoga & Art: Attending to the Heart
VirtualIn this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.