Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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In-Person LIFE Program Day 2 -Victoria
Victoria British Columbia, CanadaInspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people. In-Person 2 Day Program Victoria Dates: October 8 and 9, 2024 Time: 9:30 am – 3:30 pm Venue: […]
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.