Inspired Conversations: Exploring & Caring for Your Emotions
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
5 classes found.
Classes
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Virtual
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Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
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In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.