Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Loading view.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.