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Some forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea. Join us in this workshop to discuss how nutrition can support […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to […]
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
