Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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LIFE Program (Day 2)
Kamloops Holiday Inn, North Shore, Kamloops.675 Tranquille Road, Kamloops, BCInspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Victoria) WEATHER DEPENDENT
Victoria British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver) WEATHER DEPENDENT
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Sexual Well-Being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga
VirtualExplore the connection between breath and movement.