Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Sexual Well-Being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Cooking Class: Healthy Snacks On the Go
VirtualJoin us to prepare some healthy and versatile snacks that are tasty and filling.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!