Inspired Conversations: Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to prepare some healthy and versatile snacks that are tasty and filling.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.