Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Cooking Demo Class: Cooking with Ancient Grain Snacks
VirtualUnlock the secrets of ancient grains in Part Two of our cooking series. Discover healthy, nutrient-packed recipes using millet and sorghum that are naturally gluten free, packed with nutrients and […]
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.