• Chair Yoga

    Chair Yoga
    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

  • Inspired Conversations: Spirit & Well-Being

    Virtual

    In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.

  • Gentle Yoga

    Gentle Yoga
    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.