Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 2 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Cooking Demo – Pad Thai
VirtualDiscover the versatility of soy products beyond regular tofu.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.