Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: An introduction to Self-Compassion (Part 1)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Cancer Education: Breast Cancer Rehabilitation Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
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