Inspired Conversations: An introduction to Self-Compassion (Part 1)
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Registration is now closed.
5 classes found.
Classes
-
-
Virtual
-
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
-
Cancer Education: Breast Cancer Rehabilitation Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Registration is now closed.
-
Cooking Class: Tofu Four Ways
VirtualJoin us for four different, delicious vegetarian Tofu-Based Meals!
Registration is now closed.