Week of Classes
National Day for Truth & Reconciliation — InspireHealth Closed
Monday, October 2, 2023
No events on this day.
Tuesday, October 3, 2023
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October 3, 2023 -Strength & Stretch
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October 3, 2023 -Nutrition Workshop: Supporting Your Immune System with Nutrition
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October 3, 2023 -Beginner’s Strength & Stretch
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October 3, 2023 -Gratitude Meditation
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October 3, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Supporting Your Immune System with Nutrition
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, October 4, 2023
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October 4, 2023 -In-Person Walking Group (Victoria)
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October 4, 2023 -Chair Yoga
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October 4, 2023 -Inspired Conversations: Exploring and Caring for your Emotions
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October 4, 2023 -In-Person: Walking Group (Victoria)
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October 4, 2023 -In-Person: Walking Group (Vancouver)
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October 4, 2023 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Exploring and Caring for your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, October 5, 2023
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October 5, 2023 -Strength & Stretch
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October 5, 2023 -Breast Cancer Surgery Rehabilitation Education Session
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October 5, 2023 -Orientation Session
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October 5, 2023 -Guided Meditation
Breast Cancer Surgery Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, October 6, 2023
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October 6, 2023 -Gentle Yoga
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October 6, 2023 -Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.