Week of Classes
Thanksgiving — InspireHealth Closed
Monday, October 9, 2023
No events on this day.
Tuesday, October 10, 2023
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October 10, 2023 -Strength & Stretch
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October 10, 2023 -Nutrition Workshop: Nutrition & Cancer 101
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October 10, 2023 -Beginner’s Strength & Stretch
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October 10, 2023 -Gratitude Meditation
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October 10, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, October 11, 2023
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October 11, 2023 -In-Person Walking Group (Victoria)
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October 11, 2023 -Chair Yoga
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October 11, 2023 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, October 12, 2023
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October 12, 2023 -Strength & Stretch
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October 12, 2023 -Lymphedema Education Session
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October 12, 2023 -Cooking Class: Cooking with Pumpkin
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October 12, 2023 -Orientation Session
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October 12, 2023 -Guided Meditation
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class: Cooking with Pumpkin
Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, October 13, 2023
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October 13, 2023 -Gentle Yoga
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October 13, 2023 -Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.