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Today

  • Monday Morning Mindfulness Meditation

    Virtual

    Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. * Please have a pillow, blanket, chair, and two bath towels nearby Registration […]

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. […]