Classes

Classes Search and Views Navigation

Class Views Navigation

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Today

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

    Registration is now closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed. 

  • Lymphedema Education Session

    Virtual

    This session provides information related to lymphatic health, and the prevention and management of lymphedema.

    Registration is now closed. 

  • Cooking Class: Tasty Tempeh

    Virtual

    Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

    Registration is now closed.