Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
5 classes found.
Classes
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Virtual
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Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
VirtualWe are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective […]
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.