Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes found.
Classes
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Virtual
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.