Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Classes
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In-Person: Functional Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum - All spot have been filled. Please book for the Jan. 31st class.
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Strength & Cardio
VirtualElevate the heart rate and get your body moving!
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.