Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed.

Inspired Conversations: Spirit & Well-Being

Virtual

Explore how spiritual connection supports health and allows us to move more easily through the many cycles of life.

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Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

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Easy Grab & Go, High Protein Snacks

Virtual

Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

Registration is now closed.