Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is closed. 

Cooking Class: Miso Recipes

Virtual

Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.

Registration is closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.