Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class – Tofu Four ways!
VirtualThis is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.