Nutrition Workshop: Encouraging Kindness; Normalizing Emotional Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.