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  • Chair Yoga

    Chair Yoga
    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

  • Gentle Yoga – Level 2

    Gentle Yoga
    Virtual

    This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

  • Exercise Foundations

    Virtual

    This education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan.