Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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6 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
5 classes,
-
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Join us in exploring the power of cultivating a grateful heart. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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6 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
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Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
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In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
|
5 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
-
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
6 classes,
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This session provides information related to lymphatic health, and the prevention and management of lymphedema.
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Join us for this holiday inspired cooking class where we will make a gluten-free stuffing option: a vegan mushroom wellington, and finally we will finish off with a warm plant-based hot chocolate.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
|
6 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
Join us for tips to budget your time and money and eat well all at the same time.
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Join us for tips to budget your time and money and eat well all at the same time.
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Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
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In recognition of the busy holiday season, December’s session will be dedicated exclusively to peer support. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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2 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. |
1 Class, |
1 Class, |
||
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0 classes,
|
0 classes,
|
6 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Together we will explore what passion is, what gets in its way, and what nourishes it.
-
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
-
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
