Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Classes
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In-Person Walking Group (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In-Person( Vancouver)Art Creative Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.