Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
-
-
-
Nutrition Tips to Manage Energy & Appetite Changes During Treatment
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
-
In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
-
In-Person: Functional Movement – September Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.