Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
5 classes found.
Classes
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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In-Person Nutrition Workshop: Cancer Protective Nutrition
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Nutrition Workshop: Cancer Protective Nutrition
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.