Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Mindful Eating
VirtualTrying to stay in the moment and slowing down can be supportive in many aspects of our lives.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training.
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