Strength & Cardio
VirtualElevate the heart rate and get your body moving!
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Navigating Change, Grief & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
In-Person: Walking Group (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.