Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
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Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.