Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
We may experience being disconnected from our passion but it is always awake and alive within us.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Join us as we explore ways to make use of our muffin tins to create snackable bites.
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